The Blog
Movement, music and wellbeing — stories from the Prescription community.
A Prescription for Connection: Moving Together for World Mental Health DayThis World Mental Health Day, we reflect on how movement, mental wellbeing and community meet on the Reformer, and why simply showing up is enough.Read more →
Signature Dynamic vs Prescription Lift: Do You Really Need to Choose?
Prescription Lift: Why Strength Training Is One of the Most Important Things You Can Do For Your Health
A Different Kind of Strength: Camille’s Journey Into Motherhood
Three Years of Prescription — A Conversation with our Founder Vanessa
Where Movement Meets Recovery - Introducing Infrared Sauna
Why Electrolytes Matter (Especially When You Move With Us)
Why We Move Together (And Why That Changes Everything)
Staying Consistent During The Festivities - The Prescription Way
Community Spotlight: Meet Emilie
The Missing Piece of Your Pilates Routine: Recovery & Functional Mushroom Support
Your First Prescription: Why One Class Can Change The Way You Move
Reset Season: Why Autumn Is the Best Time to Start Pilates
Behind the Build: What It’s Really Like Opening a New Studio
What’s in a name? the story behind ‘Prescription’
Community Spotlight: Liliana’s Story — Strength, Knowledge & Self-Care
Movement Is Medicine: Our Prescription for Mental Wellbeing
Pilates Myths, Busted: What You Think You Know (But Might Not Yet)
Community Spotlight: Meet Elah Barshi
World Wellness Weekend: Why Pilates Is at the Heart of Wellbeing
Community Spotlight: Rocio de Mingo
Clarins x Prescription: A Partnership Dedicated to Wellbeing
A Birthday Love Letter To Our Founder
Back to YOU: The September Reset
Community Spotlight: Lauren on Pilates & Pregnancy
Inside the Prescription Tote: What Our Team Carry Everywhere
100 Classes & Counting — Why We Celebrate This Milestone
Community Spotlight: Meet Eve Shekleton
Why Lymphatic Drainage Is the Recovery Boost Your Body Needs
Summer in Lisbon? Save this list!
Prescription Mix 004: Movement & Music
Why Small Adjustments Make Big Changes on the Reformer
Protein Power: Why It’s Having a Wellness Moment
Community Spotlight: Jessie Overbeek
Inside the Academy: What It Means to Train in the Prescription Method
How to stay active when travelling
Prescription Mix 003: Movement Meets Music
Vanessa’s Summer List — Movement, Memories & Mediterranean Magic
Client Spotlight: Shirley Shreyer on Strength, Community & Showing Up
Smart Supplements, Real Benefits: What’s Inside the Prescription Smoothie (and Why It Matters)
Why Recovery Is a Power Move
Inflammation: What It Does to Your Body — and 6 Ways to Calm It Naturally
Prescription Mix 002: Movement Meets Music with Irem and Adria
Music Is in Our DNA: Why Sound Matters at Prescription
6 Weeks to Summer: Your Strongest Season Starts Now
Mental Health Month: Why Pilates Is a Game-Changer for Your Mind
Prescription Community Spotlight: Meet India Carter
What Motherhood Has Taught Me: Wisdom From the Prescription Community
Perfect Peaks x Prescription: Movement Meets Mindful Hydration
What’s the Difference Between Prescription’s Dynamic Reformer Pilates and Classical Pilates?
How Often Should You Do Pilates? A Guide Based on Your Goals
The Prescription Mix: Where Pilates Meets the Beat
How to Build a Morning Routine That Actually Feels Good
Client Spotlight: Diane’s Prescription Journey
How to Stay Consistent with Your Training—Even When Life Gets Busy
Muscle Recovery 101: What Your Body Really Needs Post-Class
Community Spotlight: Solène Sousa’s Prescription Journey
Spring Reset: Refresh Your Mind, Body & Movement Routine
Finding Time for Yourself: Prescription x Baby Sisters Partnership
Your Prescription for a good night’s sleep
An Interview with Prescription Founder, Vanessa
Why Reformer Pilates Is One of the Best Workouts for Women
Klorane x Prescription
The Power of Collagen
Prescription X Deep RX
Why We Chose the Merrithew Reformer
Volup X Prescription
Let’s Move for a Stronger Heart
Prescription x Mirari
Holistic Therapies to Support Your Practice
Gleba x Prescription
GHABITS x Prescription
A New Chapter for 2025