Experience the Prescription Effect

Did Signature class with Jessie and absolutely loved it! Her energy was amazing, the class flow felt fun and innovative, and the music was such a vibe. I’d 100% recommend her classes and the studio itself is hands down one of the best in Lisbon!

Absolutely loved my experience at Prescription Pilates Cascais! The studio is beautifully designed and has such a welcoming atmosphere. Liliana is a fantastic Pilates instructor, professional, attentive, and full of positive energy. The class was extremely well structured and delivered, with great music that made the whole experience even better. And the perfect finishing touch: the protein balls and detox smoothie were absolutely delicious. Beautiful space, excellent class, great energy. Highly recommended!

Such a wonderful experience from start to finish! The studio is beautiful, welcoming, and has such a positive energy from the moment you walk through the door. The class was challenging in all the right ways, with clear instructions and plenty of attention to technique, making me feel supported throughout. The team is incredibly friendly and professional, creating an environment where everyone feels comfortable regardless of their fitness level. I left feeling stronger, energized, and already looking forward to my next class. Thank you to the entire Prescription Pilates team for making it such a special experience. Highly recommend to anyone looking for a premium Pilates studio with amazing instructors and a fantastic atmosphere! ✨💙

I am so glad they opened this new location, I can finally go more often now! 💃✨ The studio is beautiful, clean, and has such a great atmosphere. Classes with İrem are honestly the best, she’s so energetic and her positive vibe is contagious, and she really motivates you to push yourself while still making the class fun. Highly recommend if you’re looking for reformer Pilates with great energy and a welcoming environment! 💛

This morning I tried, for my first time ever, a Pilates class in the Saldanha studio, and I honestly couldn’t have asked for a better way to start my Sunday. It was such a refreshing and energizing experience—exactly what I needed to kick off the day on the right note. The studio itself is beautiful and very well organized, with all the equipment you could possibly need. It creates a really welcoming and comfortable atmosphere. A special mention to the instructor, who was fantastic: super energetic, motivating, and attentive. He made the class both fun and inspiring. Overall, it was a great experience from start to finish. If you’re thinking about trying Pilates or looking for a new place to practice, I’d definitely recommend giving this studio a try!

I can only recommend this place! The reception is always very warm and welcoming. In groups of up to eight people the instructors have time to correct your form. I personally really like Thiago’s classes: Good playlists, whole body focus sessions, clear instructions and creative exercises (= adding new twists every week that really challenge your body!)