The Blog
Movement, music and wellbeing — stories from the Prescription community.
Signature Dynamic vs Prescription Lift: Do You Really Need to Choose?Signature Dynamic or Prescription Lift? Discover why the future of fitness isn't about choosing one, but embracing both.Read more →
Prescription Lift: Why Strength Training Is One of the Most Important Things You Can Do For Your Health
A Different Kind of Strength: Camille’s Journey Into Motherhood
Three Years of Prescription — A Conversation with our Founder Vanessa
Where Movement Meets Recovery - Introducing Infrared Sauna
Why Electrolytes Matter (Especially When You Move With Us)
Why We Move Together (And Why That Changes Everything)
Staying Consistent During The Festivities - The Prescription Way
Community Spotlight: Meet Emilie
The Missing Piece of Your Pilates Routine: Recovery & Functional Mushroom Support
Your First Prescription: Why One Class Can Change The Way You Move
Reset Season: Why Autumn Is the Best Time to Start Pilates
Behind the Build: What It’s Really Like Opening a New Studio
What’s in a name? the story behind ‘Prescription’
Community Spotlight: Liliana’s Story — Strength, Knowledge & Self-Care
Movement Is Medicine: Our Prescription for Mental Wellbeing
Pilates Myths, Busted: What You Think You Know (But Might Not Yet)
Community Spotlight: Meet Elah Barshi
World Wellness Weekend: Why Pilates Is at the Heart of Wellbeing
Community Spotlight: Rocio de Mingo
Clarins x Prescription: A Partnership Dedicated to Wellbeing
A Birthday Love Letter To Our Founder
Back to YOU: The September Reset
Community Spotlight: Lauren on Pilates & Pregnancy
Inside the Prescription Tote: What Our Team Carry Everywhere
100 Classes & Counting — Why We Celebrate This Milestone
Community Spotlight: Meet Eve Shekleton
Why Lymphatic Drainage Is the Recovery Boost Your Body Needs
Summer in Lisbon? Save this list!
Prescription Mix 004: Movement & Music
Why Small Adjustments Make Big Changes on the Reformer
Protein Power: Why It’s Having a Wellness Moment
Community Spotlight: Jessie Overbeek
Inside the Academy: What It Means to Train in the Prescription Method
How to stay active when travelling
Prescription Mix 003: Movement Meets Music
Vanessa’s Summer List — Movement, Memories & Mediterranean Magic
Client Spotlight: Shirley Shreyer on Strength, Community & Showing Up
Smart Supplements, Real Benefits: What’s Inside the Prescription Smoothie (and Why It Matters)
Why Recovery Is a Power Move
Inflammation: What It Does to Your Body — and 6 Ways to Calm It Naturally
Prescription Mix 002: Movement Meets Music with Irem and Adria
Music Is in Our DNA: Why Sound Matters at Prescription
6 Weeks to Summer: Your Strongest Season Starts Now
Mental Health Month: Why Pilates Is a Game-Changer for Your Mind
Prescription Community Spotlight: Meet India Carter
What Motherhood Has Taught Me: Wisdom From the Prescription Community
Perfect Peaks x Prescription: Movement Meets Mindful Hydration
What’s the Difference Between Prescription’s Dynamic Reformer Pilates and Classical Pilates?
How Often Should You Do Pilates? A Guide Based on Your Goals
The Prescription Mix: Where Pilates Meets the Beat
How to Build a Morning Routine That Actually Feels Good
Client Spotlight: Diane’s Prescription Journey
How to Stay Consistent with Your Training—Even When Life Gets Busy
Muscle Recovery 101: What Your Body Really Needs Post-Class
Community Spotlight: Solène Sousa’s Prescription Journey
Spring Reset: Refresh Your Mind, Body & Movement Routine
Finding Time for Yourself: Prescription x Baby Sisters Partnership
Your Prescription for a good night’s sleep
An Interview with Prescription Founder, Vanessa
Why Reformer Pilates Is One of the Best Workouts for Women
Klorane x Prescription
The Power of Collagen
Prescription X Deep RX
Why We Chose the Merrithew Reformer
Volup X Prescription
Let’s Move for a Stronger Heart
Prescription x Mirari
Holistic Therapies to Support Your Practice
Gleba x Prescription
GHABITS x Prescription
A New Chapter for 2025