Our Classes
Nine class concepts, one method: from your very first Reformer class to Advanced training. Move with intention through dynamic, music-led classes designed to build strength, endurance and control.
Beginners · 50 minFirst Prescription
Meet the Reformer! Designed for beginners, this class is focused on building the solid foundations you’ll need to take it the next level. Expect a gentler pace, introduction knowledge about the Reformer, our Method and your own practice which will all serve as you continue to progress with us. That is… with some sweat, of course. We recommend taking this class at minimum 3 times before moving on to the Signature Prescription.Requirements for joiningPre or Post Natal intermediate clients with prior experience with our Method before pregnancy, may join pending medical clearance for physical activity and considering modifications can be informed but not actively assisted. Active guidance with modifications is reserved to Pre/Post Natal Prescription classes.See the schedule →
Intermediate · 50 minSignature Dynamic Prescription
Our Signature Dynamic class is our Intermediate class. You’ll work with increased pace, cardiovascular focus, and coordination demands, targeting all muscle groups and building full-body strength, mobility and flexibility. Expect the workout to test your limits, lift your mood with upbeat music and positive energy in the room, and leave with an invigorating feeling.Requirements for joiningTo ensure your safety and the best possible experience, we recommend a minimum of 3 First Prescription classes before joining this session. This class isn’t suitable for beginners. Pre or Post Natal intermediate clients with prior experience with our Method before pregnancy, may join pending medical clearance for physical activity and considering modifications can be informed but not actively assisted. Active guidance with modifications is reserved to Pre/Post Natal Prescription classes.See the schedule →
Intermediate · 50 minUltimate Prescription
Ultimate Prescription is the best of both worlds. Combining the intensity of Signature Dynamic with the intentional pace of Recovery, this hybrid experience delivers an intelligent full-body workout that moves seamlessly from effort to ease. Expect dynamic, music-led movement designed to build strength, endurance, coordination, and cardiovascular capacity, followed by breath-led mobility and recovery work to lengthen, mobilise, decompress, and restore. Perfect for those seeking both challenge and reset within a single session, Ultimate Prescription leaves you feeling energised, grounded, and deeply balanced.Requirements for joiningTo ensure your safety and the best possible experience, we recommend a minimum of 3 First Prescription classes before joining this session. This class isn’t suitable for beginners. Pre or Post Natal intermediate clients with prior experience with our Method before pregnancy, may join pending medical clearance for physical activity and considering modifications can be informed but not actively assisted. Active guidance with modifications is reserved to Pre/Post Natal Prescription classes.See the schedule →
Intermediate · 50 minPrescription Lift
Prescription Lift is where strength training meets the Reformer. Built to develop power, control, and full-body resilience, this class combines heavier spring loading, dumbbells, slower tempo, and controlled muscular fatigue for a stronger, more intentional style of training that challenges both body and mind. Structured through progressive superset training and rooted in the energy, music, and engineered flow of the Prescription Method, expect a workout that pushes your strength, stability, endurance, and confidence whilst feeling powerful, focused, and deeply rewarding.Requirements for joiningTo ensure your safety and the best possible experience, we recommend a minimum of 3 First Prescription classes before joining this session. Pre or Post Natal intermediate clients with prior experience with our Method before pregnancy, may join pending medical clearance for physical activity and considering modifications can be informed but not actively assisted. Active guidance with modifications is reserved to Pre/Post Natal Prescription classes.See the schedule →
Intermediate · 50 minCardio Prescription
Experience our unique Cardio class, crafted for cardio junkies and those seeking even further pacing challenge. Get ready for heart-pounding, high-intensity series of intervals, with fast and dynamic beats that will leave you both sweaty and exhilarated. Finish with a 5-minute deep stretch on the reformer to melt away muscle tension.Requirements for joiningThis class isn’t suitable for beginners or those who are Pre or Post Natal.See the schedule →
All levels · 50 minRecovery Prescription
The essential counterbalance to our dynamic, strength-driven sessions. This slower, sensual flow focuses on deep mobility, juicy flexibility, and breath-led movement to melt away tension and restore balance. It offers the reset your body craves, empowering you to recover smarter, prevent injury, and sustain peak performance. Set to calming, downtempo music with dimmed lights and a candlelit glow, this class invites you to move with intention, restore with purpose, and embrace an intelligent training experience designed to support longevity and balance.Requirements for joiningPre or Post Natal intermediate clients with prior experience with our Method before pregnancy, may join pending medical clearance for physical activity and considering modifications can be informed but not actively assisted. Active guidance with modifications is reserved to Pre/Post Natal Prescription classes.See the schedule →
All levels · 50 minPre & Post Natal Prescription
At Prescription, we understand the emotional and physical changes that come with pregnancy, and we're here to continue to support and empower you every step of the way. Our Pre-Post Natal class is designed to help you to adapt to the new physiological demands, continue to strengthen your body, ease your mind, and prepare for the incredible journey of motherhood before and after childbirth. Join us to embrace the magic of this time in your life.Requirements for joiningFor safety reasons, we ask clients to provide a medical note from their doctor attesting clearance for physical activity, before starting their journey.See the schedule →
Advanced · 50 minAdvanced Prescription
Take your Pilates journey to the highest level with a class designed for advanced practitioners. This session combines 50% heavy resistance training with 50% balance and aerial work, delivering a full-body challenge that advances your strength, core stability, and mobility. Perfect for those ready to explore a new level and their full potential.Requirements for joiningFor safety reasons, this class is exclusively reserved to Prescription bookings only and can be joined by invitation. Clients must complete at least 10 Signature Dynamic classes and receive approval from our Head of Talent, Senior Trainer or Method Ambassadors. If you meet these criteria please reach out to us at hello@prescription.pt so we can schedule an informal assessment on your next class.See the schedule →
All levels · 50 minPrivate Prescription
Experience a tailored workout with our Prescription Private Class.See private sessions →
Ready to move?
New to Prescription? Start with 3 classes for 55€.