Our classes are low-impact and high-intensity.

Meet the Reformer!

Designed for beginners, this class is focused on building the solid foundations you’ll need to take it the next level. Expect a gentler pace, introduction knowledge about the Reformer, our Method and your own practice which will all serve as you continue to progress with us. That is… with some sweat, of course.

We recommend taking this class at minimum 3 times before moving on to the Signature Prescription.

Level: Beginners

Our Signature Dynamic class is our Intermediate class. You’ll work with increased pace, cardiovascular focus, and coordination demands, targeting all muscle groups and building full-body strength, mobility and flexibility. Expect the workout to test your limits, lift your mood with upbeat music and positive energy in the room, and leave with an invigorating feeling.

Level: Intermediate

Requirements for Joining:

To ensure your safety and the best possible experience, we recommend to complete at least 3 First Prescription classes before joining this session. This class isn’t suitable for beginners or those who are Pre or Post Natal.

Experience our unique Cardio class, crafted for cardio junkies and those seeking even further pacing challenge. Get ready for heart-pounding, high-intensity series of intervals, with fast and dynamic beats that will leave you both sweaty and exhilarated. Finish with a 5-minute deep stretch on the reformer to melt away muscle tension.

Level: Intermediate

Requirements for Joining:

This class isn’t suitable for beginners or those who are Pre or Post Natal.

The essential counterbalance to our dynamic, strength-driven sessions. This slower, sensual flow focuses on deep mobility, juicy flexibility, and breath-led movement to melt away tension and restore balance. It offers the reset your body craves, empowering you to recover smarter, prevent injury, and sustain peak performance. Set to calming, downtempo music with dimmed lights and a candlelit glow, this class invites you to move with intention, restore with purpose, and embrace an intelligent training experience designed to support longevity and balance.

Level: All

Requirements for Joining:

Pre or Post Natal intermediate clients may join pending medical clearance for physical activity and considering modifications can be informed but not actively assisted.

At Prescription, we understand the emotional and physical changes that come with pregnancy, and we're here to continue to support and empower you every step of the way.

Our Pre-Post Natal class is designed to help you to adapt to the new physiological demands, continue to strengthen your body, ease your mind, and prepare for the incredible journey of motherhood before and after childbirth. Join us to embrace the magic of this time in your life.

Level: All

Requirements for Joining:

For safety reasons, we ask clients to provide a medical note from their doctor attesting clearance for physical activity, before starting their journey.

Take your Pilates journey to the highest level with a class designed for advanced practitioners. This session combines 50% heavy resistance training with 50% balance and aerial work, delivering a full-body challenge that advances your strength, core stability, and mobility. Perfect for those ready to explore a new level and their full potential.

Level: Advanced

Requirements for Joining:

For safety reasons, this class is exclusively reserved to Prescription bookings only and can be joined by invitation. Clients must complete at least 10 Signature Dynamic classes and receive approval from our Head of Talent, Senior Trainer or Method Ambassadors. If you meet these criteria please reach out to us at hello@prescription.pt so we can schedule an informal assessment on your next class.