Our classes are low-impact and high-intensity.

Meet the Reformer! Designed for first-timers, and slightly slower than our signature classes, the first prescription is designed to build your confidence with the Reformer. This beginners class focuses on the basic moves of Reformer Pilates ensuring that you also get a good sweat. We recommend taking this class 2-3 times before moving on to the signature Prescription.

Our Signature Dynamic class targets all muscle groups to build full-body strength, mobility and flexibility. Our high intensity workout will test your limits, tone your muscles and lift your mood with upbeat music and positive energy in the room. To ensure your safety and the best possible experience, we recommend to complete at least one First Prescription class before joining this session.

Experience our unique Cardio class, crafted for cardio junkies and those seeking an energy boost. Get ready for heart-pounding, high-intensity intervals, with fast and dynamic beats that will leave you exhilarated. Finish with a 5-minute deep stretch on the reformer to melt away muscle tension.

This class is designed for experienced participants and isn’t suitable for beginners or those who are pre- or post-natal.

Take your Pilates journey to the next level with a class designed for seasoned practitioners. This session combines 50% heavy resistance training with 50% balance and flexibility work, delivering a full-body challenge that advances your strength, core stability, and mobility. Perfect for those ready to push their limits and explore their full potential.

Requirements for Joining
Clients must complete at least 10 Signature Dynamic classes and receive approval from our Head Trainer or team. Invitations will be sent via email, granting access to book this advanced class.

At Prescription, we understand the emotional and physical changes that come with pregnancy, and we're here to support you every step of the way.

Our Pregnancy Pilates Classes are designed to help you to Strengthen your body, ease your mind, and prepare for the incredible journey of motherhood before and after childbirth. Join us to embrace the magic of this time in your life.

The essential counterbalance to our dynamic, strength-driven sessions. This slower, sensual flow focuses on deep mobility, juicy flexibility, and breath-led movement to melt away tension and restore balance. It offers the reset your body craves—empowering you to recover smarter, prevent injury, and sustain peak performance. Set to calming, downtempo music with dimmed lights and a candlelit glow, this class invites you to move with intention, restore with purpose, and embrace an intelligent training experience designed to support longevity and balance.