Meet the Reformer! Designed for first-timers, and slightly slower than our signature classes, the first prescription is designed to build your confidence with the Reformer. This beginners class focuses on the basic moves of Reformer Pilates ensuring that you also get a good sweat. We recommend taking this class 2-3 times before moving on to the signature Prescription.

Our signature Dynamic Pilates class targets all muscle groups to build full-body strength, mobility and flexibility. Our workout will test your limits, tone your muscles and lift your mood with upbeat music and positive energy in the room. We welcome anyone to the class but would recommend taking a few beginner classes if this is your first time on the Reformer.

An exclusive method created by us an unique Cardio class! For all the cardio junkies or for the ones who looking to bring more energy into your routine, this class is your ticket to a sweat-drenched, endorphin-packed adventure. Get ready to unleash the power of high-intensity intervals, dynamic moves, and heart-pounding beats that'll fuel your fire and leave you breathless with exhilaration.

The class is followed by 15 m of deep stretch on the reformer to decrease all the tensions from your muscles.

At Prescription, we understand the emotional and physical changes that come with pregnancy, and we're here to support you every step of the way.

Our Pregnancy Pilates Classes are designed to help you to Strengthen your body, ease your mind, and prepare for the incredible journey of motherhood before and after childbirth.

Join us to embrace the magic of this time in your life