Support your body's natural recovery, reduce inflammation, and feel lighter — here's why lymphatic drainage is the reset your routine might be missing.

Spending the summer in Lisbon? Our team has got you covered. Here are some of their favourite spots in and around Lisbon.

Form matters. We’re diving into how subtle shifts in your body — guided by our instructors — can completely change your practice.

Prescription Mix 004 brings the heat with a movement + music session led by Cami and soundtracked by Lisbon-based Daria.

Protein is not just for bodybuilders. Here's why it's everywhere in wellness right now — and how you can use it to fuel your Pilates practice.

One class can change everything. That’s exactly what happened to Jessie Overbeek, who walked into her first Prescription class a year ago — and walked out completely lit up.

Prescription Academy was born from a clear need and a lot of heart. In this blog by Camille, we dive into what it means to train in the Prescription method.

Movement doesn’t stop just because your routine changes.
From bodyweight sequences to breathwork, we’re sharing how to keep moving wherever summer takes you.

Our founder shares her go-to travel picks, skincare staples, and the rituals she’s keeping close this summer.

Prescription Mix 003 returns with Elena on the Reformer and Ambre Babzoe behind the decks.

A powerful blend of whole foods and smart supplements, the Prescription Smoothie was designed to help you recover stronger, glow harder, and move through summer feeling your best.

From day one to now, Shirley Shreyer’s journey with Prescription is a testament to strength, consistency, and the power of community.

True strength doesn’t come from doing more — it comes from knowing when to recover, reset, and recharge.

Chronic inflammation can quietly drain your energy, recovery, and mood — but with the right moves, you can calm it from the inside out.

Prescription Mix 002 brings the energy back to the Reformer — this time with live beats by Adria, known for her high-vibe sets from Dior to JNcQUOI.

At Prescription, music isn’t just a vibe — it’s part of the method, designed to move your body and motivate your mind.

With six weeks until summer, now’s the time to build consistency, strength, and confidence — one class at a time.

This month, we spotlight Prescription client India Carter, who shares how Pilates has transformed her strength, confidence, and sense of well-being.

This Mental Health Month, discover how Pilates can strengthen not just your body — but your mind, clarity, and resilience.

As Mother’s Day approaches, we wanted to take a moment to honour the women in our community who nurture, lead, carry, comfort, move, and show up — every single day.