At Prescription, we don’t believe consistency means doing more. It means choosing the right dose, at the right time, for your body and nervous system.

Meet Emilie, Academy Graduate and our newest Prescription Trainer. We asked her a few quick-fire questions about her Academy experience and what you can expect in her classes.

At Prescription Pilates, we talk a lot about strength, alignment and form but there’s another side of your practice that becomes extra important this time of year: recovery. 

Your First Prescription is where it all begins. One class designed to challenge your body, sharpen your mind and change the way you move.

This autumn, hit reset with dynamic Pilates, the perfect way to rebuild strength, balance and focus as the season shifts.

Go behind the scenes of our newest studio opening — from the early design sketches to the final reformer installations.

Our founder, Vanessa, shares the story behind Prescription — how the name came to be and what it truly represents. Read the full story here.

This month’s Community Spotlight is on Liliana, one of our incredible trainers, who shares her journey with breast cancer and the power of proactive health. A story of courage, choice, and hope.

Movement heals more than just your body — it calms your mind, connects you to others, and brings you back to yourself. This World Mental Health Day, take your daily dose of movement, connection, and care.

Pilates is so much more than people think. Let’s bust some of the most common myths together.

For Elah Barshi, Prescription is more than a workout — it’s her anchor, her community, and her source of strength in Lisbon.

This World Wellness Weekend, we’re celebrating the power of movement, connection, and conscious living — and why Pilates is one of the best ways to care for your mind and body.

Our next Prescription Mix lands on Thursday, 25th September at Alcântara studio, featuring set by Rocio de Mingo. Expect disco, funk, and deep house vibes straight from her Ibiza roots.

This September, Clarins joins Prescription in a partnership dedicated to self-care — bringing sponsored classes, exclusive gifts, and beauty rituals into our studios for a true inside-and-out wellbeing experience.

September is the season of reset. Our Back to YOU guide shares simple tips to help you rebuild your routine, refocus your energy, and make time for what matters most — you.

Join us as we celebrate our founder Vanessa — the vision, drive, and heart behind Prescription. From one studio to a growing community, her passion has inspired us all. Here’s our birthday love letter to her.

From Babybels to laptops, our team’s Prescription totes carry it all — fueling workouts, workdays, and everything in between. Peek inside their bags and see the essentials that keep them moving.

From hip-opening moves to confidence-boosting flows, discover how Lauren’s journey is inspiring mamas-to-be at Prescription.

100 classes. 100 moments of showing up, pushing through, and moving with intention. We celebrate every milestone on our Wall of Fame — and with a special gift, because your dedication deserves it.

From client to coach — meet Eve, our newest trainer and a proud graduate of the Prescription Academy. Her journey proves that when passion meets purpose, powerful things happen.