Signature Dynamic or Prescription Lift? Discover why the future of fitness isn't about choosing one, but embracing both.

The conversation around training is changing. Less burn more. More intentional strength, long-term health and smarter movement. Meet Prescription Lift.

A love letter to Camille as she begins her next chapter. An honest conversation on motherhood, movement, leadership and learning to let go.

To mark our 3 year anniversary, we sat down with our founder, Vanessa, to reflect on the journey so far, from the early vision to what Prescription has become today, and where it’s heading next.

At Prescription, movement is only part of the equation. Discover how infrared sauna supports recovery, relaxation and performance.

At Prescription, how you move, train and recover matters. That’s why Humantra electrolytes are now available in all Prescription studios to support the way you train, class after class.

The Move With Us challenge isn’t just a 21 day challenge. It’s the beginning of a new rhythm and a reflection of how we train, build and move every single day together inside our studios.

At Prescription, we don’t believe consistency means doing more. It means choosing the right dose, at the right time, for your body and nervous system.

Meet Emilie, Academy Graduate and our newest Prescription Trainer. We asked her a few quick-fire questions about her Academy experience and what you can expect in her classes.

At Prescription Pilates, we talk a lot about strength, alignment and form but there’s another side of your practice that becomes extra important this time of year: recovery. 

Your First Prescription is where it all begins. One class designed to challenge your body, sharpen your mind and change the way you move.

This autumn, hit reset with dynamic Pilates, the perfect way to rebuild strength, balance and focus as the season shifts.

Go behind the scenes of our newest studio opening — from the early design sketches to the final reformer installations.

Our founder, Vanessa, shares the story behind Prescription — how the name came to be and what it truly represents. Read the full story here.

This month’s Community Spotlight is on Liliana, one of our incredible trainers, who shares her journey with breast cancer and the power of proactive health. A story of courage, choice, and hope.

Movement heals more than just your body — it calms your mind, connects you to others, and brings you back to yourself. This World Mental Health Day, take your daily dose of movement, connection, and care.

Pilates is so much more than people think. Let’s bust some of the most common myths together.

For Elah Barshi, Prescription is more than a workout — it’s her anchor, her community, and her source of strength in Lisbon.

This World Wellness Weekend, we’re celebrating the power of movement, connection, and conscious living — and why Pilates is one of the best ways to care for your mind and body.

Our next Prescription Mix lands on Thursday, 25th September at Alcântara studio, featuring set by Rocio de Mingo. Expect disco, funk, and deep house vibes straight from her Ibiza roots.