Go behind the scenes of our newest studio opening — from the early design sketches to the final reformer installations.

Our founder, Vanessa, shares the story behind Prescription — how the name came to be and what it truly represents. Read the full story here.

This month’s Community Spotlight is on Liliana, one of our incredible trainers, who shares her journey with breast cancer and the power of proactive health. A story of courage, choice, and hope.

Movement heals more than just your body — it calms your mind, connects you to others, and brings you back to yourself. This World Mental Health Day, take your daily dose of movement, connection, and care.

Pilates is so much more than people think. Let’s bust some of the most common myths together.

For Elah Barshi, Prescription is more than a workout — it’s her anchor, her community, and her source of strength in Lisbon.

This World Wellness Weekend, we’re celebrating the power of movement, connection, and conscious living — and why Pilates is one of the best ways to care for your mind and body.

Our next Prescription Mix lands on Thursday, 25th September at Alcântara studio, featuring set by Rocio de Mingo. Expect disco, funk, and deep house vibes straight from her Ibiza roots.

This September, Clarins joins Prescription in a partnership dedicated to self-care — bringing sponsored classes, exclusive gifts, and beauty rituals into our studios for a true inside-and-out wellbeing experience.

September is the season of reset. Our Back to YOU guide shares simple tips to help you rebuild your routine, refocus your energy, and make time for what matters most — you.

Join us as we celebrate our founder Vanessa — the vision, drive, and heart behind Prescription. From one studio to a growing community, her passion has inspired us all. Here’s our birthday love letter to her.

From Babybels to laptops, our team’s Prescription totes carry it all — fueling workouts, workdays, and everything in between. Peek inside their bags and see the essentials that keep them moving.

From hip-opening moves to confidence-boosting flows, discover how Lauren’s journey is inspiring mamas-to-be at Prescription.

100 classes. 100 moments of showing up, pushing through, and moving with intention. We celebrate every milestone on our Wall of Fame — and with a special gift, because your dedication deserves it.

From client to coach — meet Eve, our newest trainer and a proud graduate of the Prescription Academy. Her journey proves that when passion meets purpose, powerful things happen.

Support your body's natural recovery, reduce inflammation, and feel lighter — here's why lymphatic drainage is the reset your routine might be missing.

Spending the summer in Lisbon? Our team has got you covered. Here are some of their favourite spots in and around Lisbon.

Form matters. We’re diving into how subtle shifts in your body — guided by our instructors — can completely change your practice.

Prescription Mix 004 brings the heat with a movement + music session led by Cami and soundtracked by Lisbon-based Daria.

Protein is not just for bodybuilders. Here's why it's everywhere in wellness right now — and how you can use it to fuel your Pilates practice.