Find your core.

Flow into your higher self.

THE PRESCRIPTION METHOD

Combining the principles of Pilates with a powerful, fast-paced full-body workout, our bespoke method targets the mind, body and soul. Prescription addresses bad posture and improves balance, flexibility, core strength and your mood, by releasing endorphins and positive feelings. 

Prescription offers a combination of classical Reformer Pilates and uplifting, energising workout, designed to do good and feel good.

Prescription:

Dynamic Pilates to transform body and mind

  • STRENGHTEN

    Prescription will help you build a strong body and an even stronger mind. Strengthen your core, tone your muscles and work within.

  • STRETCH

    When it comes to improving your posture and mobility, flexibility is key. With Prescription, connecting to the best version of yourself begins with a good stretch.

  • SWEAT

    If you’re sweating, you’ll know it’s Prescription. Our dynamic and powerful workouts will help you release toxins from your body and take in the positive energy.