Staying Consistent During The Festivities - The Prescription Way

The festive season has a way of quietly dismantling even the most solid routines. Late nights, full calendars, travel, celebrations  and suddenly consistency feels like something best saved for after the holidays.

At Prescription, we don’t believe consistency means doing more. It means choosing the right dose, at the right time, for your body and nervous system. That’s exactly why our classes are designed to support you through the busiest, most social time of year.

Consistency Looks Different in December and That’s the Point

This season isn’t about chasing your strongest or sweatiest class every time you walk through the door. It’s about staying connected to your practice in a way that feels realistic and choosing the class your body is actually asking for.

Some days you’ll crave the focus and challenge of Signature Prescription. Other days, Recovery Prescription is exactly what helps regulate your nervous system, improve sleep and bring you back into balance.

There’s no “right” choice, only the one that supports you best that day.

Our Classes Aren’t About Burning Off the Festivities

We’ll say this clearly: movement at Prescription is never about punishment.

Our programming exists to help you:

• Move with intention, not guilt

• Feel stronger and more energised through the season

• Support digestion, posture and recovery during long days and late nights

Consistency becomes easier when your practice feels like support, not something you have to force.

Community Is the Secret Ingredient

One of the biggest reasons people stay consistent at Prescription is our community.

Familiar faces, trainers who know how to meet you where you are, and a shared understanding that showing up looks different for everyone at this time of year. Even if you come less often, staying connected makes it easier to keep coming back.

And let’s not forget, our themed classes are here to keep things festive, fun and motivating when routine feels harder to hold.

Check out our Christmas schedule and book your next class!