Prescription Community Spotlight: Meet India Carter

At Prescription, our clients are the heartbeat of everything we do. Each week, we’re inspired by the commitment, strength, and growth we see across the studios—and this month, we’re thrilled to spotlight one of the amazing women in our community: India Carter.

India came to Prescription looking for a dynamic Pilates experience that would challenge her body and mind—and she hasn’t looked back since.

“Since my first class, I’ve not only built strength and control but also developed a deeper connection to how my body moves.”

We sat down with India to hear more about her journey, how Pilates has impacted her life, and what keeps her coming back each week.

On why she joined Prescription

"I was looking to replicate the dynamic Pilates style I’d loved in Cardiff, and Prescription Pilates was the first studio in Lisbon that truly delivered. Since my first class, I’ve not only built strength and control but also developed a deeper connection to how my body moves."

On how Pilates has impacted her body + mind

"Physically, my core strength has improved so much, and I’ve developed the ability to shift smoothly between control and dynamic movement. Mentally, I’ve noticed a real sense of well-being and achievement that comes from showing up each week and committing to the practice."

Prescription in three words:

"Transformative — Prescription has noticeably changed my body, posture, and mindset over time.
Empowering — I feel stronger and more confident with every session.
Grounding — It helps me stay centred and connected to myself amidst daily stress."

India, we’re so grateful to have you as part of our community. Thank you for sharing your story!