Protein Power: Why It’s Having a Wellness Moment
Protein: It’s Having a Moment (for Good Reason)
Once seen as something only gym-goers and bodybuilders had to think about, protein is now a major player in everyday wellness routines. From post-Pilates smoothies to on-the-go snacks, it’s clear that protein has gone mainstream — and for good reason.
But why the sudden surge in popularity?
It’s simple: Protein plays a vital role in muscle repair, hormonal balance, immune function, and even keeping you fuller for longer. For anyone with an active lifestyle (hello, Prescription Fam), making sure you’re hitting your protein needs is essential for recovery and strength-building.
So, How Much Protein Do You Actually Need?
The answer? It depends on your body, activity level, and goals — but here’s a general guide:
The average person needs about 0.8g of protein per kg of body weight per day.
Active individuals or those doing regular strength training (like Pilates!) may need closer to 1.2–2g per kg.
For a 60kg person, that’s roughly 72–120g per day.
It might sound like a lot, but when you start adding up meals, snacks, and supplements, it’s totally doable — especially with high-quality options on hand.
Enter: Suprey
We’re proud to announce our latest partnership with Suprey — a clean, plant-powered protein brand designed to elevate your performance and recovery.
Their vegan protein blend is smooth, easy to digest, and made without fillers or junk. Whether you’re training hard or just want to feel your best, it’s a no-brainer.
Join Us: Suprey Sponsored Class
To celebrate our collab, we’re hosting a special Suprey-powered class across all studios:
📅 Wednesday, July 16th
🕐 1PM
📍 All Studios
Expect movement, a post-class protein shake, and a gift from Suprey to take home. You’ll leave feeling strong, nourished, and supported — inside and out.
Book your spot!
Protein is no trend — it’s a tool. And when paired with conscious movement, recovery, and high-quality ingredients, it becomes a game-changer.
Ready to fuel your next session?