Smart Supplements, Real Benefits: What’s Inside the Prescription Smoothie (and Why It Matters)

We talk a lot about movement at Prescription — how it makes us stronger, more grounded, and more connected. But fueling your body with intention? That’s just as powerful.

This next month, we’ve teamed up with Aura Wellness Bar to create the Prescription Smoothie — a limited-edition post-class blend designed to replenish, repair, and recharge your body after a good sweat. And while it tastes like sunshine in a jar (hello, mango and raspberry), what really sets it apart are the smart supplements inside.

Let’s take a closer look at what’s in it — and why it matters.

What’s Inside the Prescription Smoothie

Collagen + Hyaluronic Acid

Collagen is the most abundant protein in your body — and an essential building block for skin, joints, and connective tissue. When paired with hyaluronic acid (a moisture-binding molecule), it helps support healthy, hydrated skin and joint mobility.
Post-Pilates win: Better recovery + a skin glow to match.

Blue Spirulina

This vibrant blue powder comes from nutrient-dense algae and is rich in antioxidants, B vitamins, and minerals. It helps support your immune system and fights oxidative stress (aka, inflammation from tough workouts or daily life).
Think of it as an antioxidant shield with a side of colour therapy.

L-Theanine

An amino acid naturally found in tea leaves, L-theanine is best known for its calming effect on the brain — without making you drowsy. It helps improve focus, reduce post-workout cortisol spikes, and leaves you feeling mentally clear.
Perfect for staying chill post-sweat.

Sea Moss

Often called “nature’s multivitamin,” sea moss contains over 90 minerals — including iodine, magnesium, and potassium. It supports immune health, digestion, and thyroid function, making it a low-key hero ingredient for recovery and daily vitality.

Vegan Protein

You know the drill: protein is essential for muscle repair and sustained energy. We’ve chosen a clean vegan blend that’s gentle on the gut and blends beautifully with our whole-food base.

Why Supplement at All?

Let’s be clear: supplements are not magic shortcuts. But when used intentionally, they can support how you move, feel, and recover — especially when paired with nutrient-rich whole foods (like the ones in our smoothie).

We created this blend to complement your dynamic training at Prescription — helping you get more out of every class, every week.

Try It Now — With Benefits

The Prescription Smoothie is available all June and July at Aura Wellness Bar. And here’s the best part:

Every smoothie comes with a 20% discount code for your next Prescription class. Because strong movement deserves strong fuel.

Ready to try? We’ll see you at Aura Wellness — or at our launch event on June 18th at 1PM in Alcântara, where you can be the first to try it. Book your spot here.