Infrared Sauna Has Arrived in Porto
What is Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared technology works differently.
Infrared light gently warms the body from within, raising your core temperature in a controlled, more tolerable way. The result? A deep, therapeutic sweat without the overwhelming intensity of conventional heat.
Your Dose Of Recovery
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Your Dose Of Recovery 〰️
The Benefits
Infrared sauna supports both physical recovery and mental restoration in each session.
By increasing circulation and creating a controlled heat response, it may help to:
Reduce muscle soreness and support faster recovery
Improve flexibility and joint mobility
Enhance circulation and cardiovascular function
Support lymphatic drainage and natural detoxification
Lower stress and cortisol levels
Boost mood through endorphin release
Improve sleep quality
Promote nervous system regulation and mental clarity
Support clearer, healthier-looking skin through increased circulation and deep perspiration
Infrared Sauna Pricing
1 Session
30 minute session for 1 person25€
1 Duo Session
30 minute session for 2 people45€
5 Sessions
30 minute session for 1 person115€
5 Duo Sessions
30 minute session for 2 people200€
10 Sessions
30 minute session for 1 person200€
10 Duo Sessions
30 minute session for 2 people350€
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Sweat
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Balance
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Strength
✳︎ Sweat ✳︎ Balance ✳︎ Strength
Infrared Sauna FAQs
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Swimwear is required.
For hygiene reasons, we ask that you shower beforehand, sit on a towel throughout your session and remove any jewellery.
Flip flops must be worn when moving through the studio.
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Yes, hydration is essential.
Infrared heat encourages deep perspiration, so arriving hydrated and continuing to drink water during and after your session is strongly advised.
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Each booking is 30 minutes in total.
We recommend spending up to 15 minutes inside at a time, followed by a short break to cool down and hydrate before re-entering.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.