Back to YOU: The September Reset

Summer has been fun — late nights, long weekends, and plenty of time outdoors. But as August winds down, there’s something exciting about getting back into a rhythm. September is the perfect moment to reset, realign, and refocus on what makes you feel good. At Prescription, we call it Back to YOU — because that’s exactly what it’s about.

Here are our top tips to get back into your routine this September:

1. Start Small, Build Consistency

Don’t put pressure on yourself to overhaul everything at once. Instead, commit to small steps that feel achievable. Book two classes this week, then build from there. Consistency beats intensity when it comes to creating sustainable habits.

2. Set Your September Intentions

What does back to you mean for you? More strength? Better posture? More headspace? Write it down and let it guide your choices this month.

3. Book Ahead

Make your routine non-negotiable by booking your classes in advance. Seeing your schedule filled with time for YOU can be the biggest motivator to stick with it.

4. Pair Movement with Mindfulness

Balance the sweat with space to breathe. Whether it’s a short walk, journaling, or even enjoying your post-class coffee with no distractions, create moments that keep you grounded.

5. Celebrate Your Wins

Every class, every stretch, every reset counts. Acknowledge your progress — no matter how small — and let it fuel your next step.

✨ And to make it even easier, we’re launching our biggest promo of the year:

💥 20% off all class packs (yes, even starter packs)

🔥 50% off your first 2 months of membership (3-month minimum) + A free pair of socks or tote bag for all new members.

📅 Valid 1–15 September only.

This season, make time for what matters most — you.