Where Movement Meets Recovery - Introducing Infrared Sauna
At Prescription, movement has never existed in isolation. Every class, every session, every detail is designed around a simple philosophy: how you recover is just as important as how you move.
Strength is built in the studio, but it’s recovery that allows the body to adapt, restore and come back stronger.
That’s why we’re excited to introduce the newest part of the Prescription experience: Infrared Sauna, now available to book at Prescription Porto.
Designed as a moment of pause within the rhythm of your day, the sauna brings a new layer of intentional recovery to our community.
Why Infrared?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently warm the body from within.
This allows for a deeper, more effective heat experience at a lower temperature, creating a session that feels both powerful and calming at the same time.
It’s warmth that reaches the muscles, slows the nervous system and encourages the body to switch from effort to restoration.
A Recovery Ritual for Modern Movement
Whether you’re stepping out of a dynamic Reformer session or simply taking time for yourself, infrared sauna offers a range of benefits that support the body beyond the studio.
Muscle Recovery
Infrared heat helps stimulate circulation, bringing oxygen and nutrients to tired muscles. After an intense class, this can help reduce soreness and support faster recovery.
Deep Relaxation
The gentle heat encourages the body to relax, helping regulate the nervous system and release tension accumulated throughout the day.
Improved Circulation
As the body warms, blood flow increases, supporting cardiovascular health and helping deliver essential nutrients throughout the body.
Detoxification Through Sweat
Infrared sessions encourage a deep sweat at lower temperatures, helping the body naturally eliminate impurities while leaving you feeling refreshed.
Skin Health
Improved circulation combined with the detoxifying effects of sweating can support clearer, more radiant skin, a glow that often lasts well beyond the session.
Now Available at Prescription Porto
Infrared Sauna sessions are now available to book exclusively at our Porto studio.
Whether you add it after class or book it as a standalone recovery session, it’s designed to complement your practice and bring a deeper level of restoration to your routine.
Because at Prescription, wellness isn’t just about how hard you train, it’s about how well you recover.
Your next reset is waiting.
