Why Electrolytes Matter (Especially When You Move With Us)
Hydration isn’t just about drinking more water. It’s about what your body actually absorbs and that’s where electrolytes come in.
At Prescription, how you move, train and recover matters. That’s why Humantra electrolytes are now available in all Prescription studios to support the way you train, class after class.
Electrolytes are essential minerals like sodium, potassium and magnesium that play a key role in how your body functions during movement. They help regulate fluid balance at a cellular level, support muscle contraction and relaxation and allow nerves to communicate efficiently.
When you sweat, whether during a Prescription class or a warm Lisbon day, you’re losing more than water. You’re also losing minerals, which can impact energy levels, coordination, muscle performance and recovery if they’re not properly replaced.
Relying on water alone can leave you feeling flat mid-class, more fatigued afterwards or slower to recover. Sound familiar?
Prescription classes are designed to challenge strength, control and endurance in one continuous flow. Electrolytes support that work by improving hydration efficiency, reducing cramping and post-class fatigue and helping you recover faster, especially if you train multiple times a week.
In short: you feel more supported, more energised and more consistent.
Humantra electrolytes are clean, balanced and easy to integrate into everyday movement. There are no artificial sweeteners, no unnecessary extras, just effective hydration that works with your routine.
Use them before class if you’re low on energy, after class to support recovery, or on rest days to stay hydrated. Like your training, it’s about consistency over intensity.
Now available in all Prescription studios. Move. Sweat. Rehydrate properly.
