Why Lymphatic Drainage Is the Recovery Boost Your Body Needs
You’ve moved, you’ve sweated, you’ve strengthened — now it’s time to support your body’s recovery in the most powerful (and underrated) way: lymphatic drainage.
We sat down with Camila, a Brazilian lymphatic drainage specialist and long-time Prescription client, to talk about why this gentle but transformative technique is the ultimate complement to dynamic movement — and how it can help you feel lighter, stronger, and more connected from the inside out.
So, what is lymphatic drainage?
At its core, lymphatic drainage is a gentle massage technique designed to help your body eliminate excess fluid, reduce inflammation, and flush out toxins. Think of it as a reset button for your body’s natural healing system — boosting immunity, improving circulation, and helping you recover faster.
“It’s like giving your body’s healing system an MOT,” says Camila. “The treatment helps reduce swelling, supports detox, and helps you feel more vibrant and balanced again.”
Why it pairs perfectly with Pilates
You already know how much we believe in moving with intention here at Prescription — and lymphatic drainage is all about supporting that process. While Pilates tones, strengthens, and energizes, lymphatic drainage works quietly in the background, helping your body stay in balance.
“After intense workouts, toxins and fluid can build up. Lymphatic drainage helps your body recover faster and feel lighter. It’s the perfect complement,” says Camila.
How often should you get it?
Everyone’s needs are different, but Camila recommends a weekly or bi-weekly treatment for general maintenance. If you’re prepping for a special event or healing from something specific, you might benefit from more frequent sessions.
A note from Camila
“There’s so much more to this work than just massage. It’s about conscious, caring touch — helping people feel seen, held, and reconnected with their body. That’s what I love most.”