Chronic inflammation can quietly drain your energy, recovery, and mood — but with the right moves, you can calm it from the inside out.

Prescription Mix 002 brings the energy back to the Reformer — this time with live beats by Adria, known for her high-vibe sets from Dior to JNcQUOI.

At Prescription, music isn’t just a vibe — it’s part of the method, designed to move your body and motivate your mind.

With six weeks until summer, now’s the time to build consistency, strength, and confidence — one class at a time.

This month, we spotlight Prescription client India Carter, who shares how Pilates has transformed her strength, confidence, and sense of well-being.

This Mental Health Month, discover how Pilates can strengthen not just your body — but your mind, clarity, and resilience.

As Mother’s Day approaches, we wanted to take a moment to honour the women in our community who nurture, lead, carry, comfort, move, and show up — every single day.

Whether you're new to Pilates or have been flowing on the Reformer for years, you’ve probably heard the terms classical and dynamic thrown around, but what do they actually mean? Let’s break it down.

We’re teaming up with our friends at Perfect Peaks for a long weekend of movement, recovery, and seriously refreshing vibes.

We're launching a new monthly event: The Prescription Mix. Join us every last Friday at 7 PM for a Signature Dynamic Reformer class accompanied by a live DJ set.

Whether you're a beginner or looking to level up your routine, here's how often you should do Reformer Pilates based on your goals — and how to make it work for your lifestyle.

At Prescription, we believe mornings are sacred. They set the tone for your day, your mindset, and even how you move through your workouts.

This week, we're spotlighting Diane, one of our most dedicated clients.

Trainer-tested tips for keeping movement a non-negotiable

When you care for your muscles between sessions, you come back to the reformer stronger, more mobile, and ready to flow.

Solène’s story is a perfect reflection of what makes the Prescription community so special.

Your Spring Reset Starts Now. There’s no better time to step into renewed energy, strength, and movement.

It’s World Sleep Day, and we’re putting the spotlight on rest and recovery—because quality sleep is just as important as movement.

We’re excited to introduce our partnership with Baby Sisters, a trusted childcare service that offers flexible, high-quality babysitting solutions, giving parents the time and freedom to focus on themselves.

In celebration of International Women’s Day, we sat down with Vanessa, the founder of Prescription, to talk about strength, community, and the power of movement.